Mt. Shasta, here we come
Tim Miller’s just posted his weekly “Tuesdays with Timji” edition. This one’s all about Mt. Shasta, that stunning mountain on the edge of California’s north. This will be my second time to his first series retreat (he does the second series for week two), and I can testify first hand to its transformative powers (no doubt assisted by teacher shakti). The day begins with pranayama lessons, followed by practice. Then there are hikes around the mountain, led by Tim. In the evenings, detailed lessons on the practice and philosophy of Ashtanga, along with my favorite: story time, when Tim reads from a sacred text. Read all about it here.
Posted by Bobbie