Video of how to do Prasarita properly
October 28, 2011
Remember that wonderfully attitude-filled “Ask the Expert” by Richard Freeman on Prasaritapaddottanasana? The one where he wrote this:
“It’s not ‘necessary,’ if your approach to the postures is superficial with a mind to merely force the outer body into being more flexible.”
Well, apparently I wasn’t the lone one who enjoyed it. Check the comment from the person who uploaded this video and enjoy it below:
Posted by Steve
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