A little more, from an expert, on how to breath in Ashtanga

Earlier, I talked about the question of Ujayii vs. “breathing deep.”

Now, a true expert has happened to weigh in on the breathing during Ashtanga question.

According to David Garrigues, Guruji said, “Medium breath.”

The below video and another are at Garrigues’ blog right here. I suggest you go to his blog and check both out. But this one hits on breath specifically.

Posted by Steve

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theconfluencecountdown

Two Ashtangis write about their practice and their teachers.

2 thoughts on “A little more, from an expert, on how to breath in Ashtanga”

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