Friday asana aide: Marichyasana D

We’ll go with another “gateway” pose this week in our side-by-side comparisons of video instructions.

Unlike last week’s Eka Pada, there is a decent number of videos to choose. So let’s get at it.

First, from The Yogique:

Kino MacGregor:

All four poses from Chris Croft:

And finally:

Posted by Steve