Friday asana aid: Pincha Mayurasana
Now here’s a pose with plenty of instructional video explanations.
Pincha Mayurasana. Is it No. 2 on the “most dreaded Ashtanga poses many practitioners reasonably can expect to get to” list? Maybe No. 3?
Well, in the spirit of passing on the pleasure of this one, here we go.
LA yogi — apparently “arm balance Goddess” — Kathryn Budig:
David Swenson (from his workshop in LA; this is probably Sunday, which I didn’t attend, but fun fact, this weekend was when my Ashtanga practice got serious); video by our friend Henry Gomez:
Maty Ezraty (I don’t feel like I see lots of videos of her, so a nice treat):
Finally, Rebecca Pacheco (anyone know anything about her?):
Posted by Steve