Friday asana aid: Tittibhasana
We’re continuing with the Second Series theme, although this week for my fellow First Seriesers, a little something we can relate to: Titibhasana.
You know it from the brief moment when you pass through it after Bhuja Pidasana and Kurmasana.
On with the show. First up, what we’re talking about:
Next, Christine Navarro (lots of research work):
Finally, Kino MacGregor on the core strength you’ll need (as I said, you pretty much can always find a Kino video):
I was surprised I found so few video instructions on this pose. I was expecting a treasure trove of advice.
Posted by Steve