Friday asana aid: Marichyasana D
Ah… the gateway poses. Standing up from backbend. Supta kurmasana. Janu Shirshasana C. Marichyasana D.
Gotta love ‘em, right? (That’s a trick question, of course!)
Gotta do ‘em, that much is for sure. So… here’s some help. First, Kino MacGregor:
Next, Jodi Blumstein (who is hosting Tim Miller later this month in LA for those who missed our mention of it):
And Chris Croft:
There, now you’re ready to tell your teacher it is time for Second Series.
Posted by Steve