Mt. Shasta, here we come

Mt. Shasta. Doesn't do it justice--go see for yourself.

Tim Miller’s just posted his weekly “Tuesdays with Timji” edition. This one’s all about Mt. Shasta, that stunning mountain on the edge of California’s north. This will be my second time to his first series retreat (he does the second series for week two), and I can testify first hand to its transformative powers (no doubt assisted by teacher shakti). The day begins with pranayama lessons, followed by practice. Then there are hikes around the mountain, led by Tim. In the evenings, detailed lessons on the practice and philosophy of Ashtanga, along with my favorite: story time, when Tim reads from a sacred text. Read all about it here.

Posted by Bobbie

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theconfluencecountdown

Two Ashtangis write about their practice and their teachers.

One thought on “Mt. Shasta, here we come”

  1. So excited for you! And for me! 🙂 I am going on Tim’s Mt. Shasta retreat for the first time (to the second week, so I unfortunately won’t be running into you until the Ashtanga Yoga Confluence, I guess) and I am at the point where I am very nearly counting down the hours till I get on that plane…

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