Video of how to do Prasarita properly

Remember that wonderfully attitude-filled “Ask the Expert” by Richard Freeman on Prasaritapaddottanasana? The one where he wrote this:

“It’s not ‘necessary,’ if your approach to the postures is superficial with a mind to merely force the outer body into being more flexible.”

Well, apparently I wasn’t the lone one who enjoyed it. Check the comment from the person who uploaded this video and enjoy it below:

Posted by Steve


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Two Ashtangis write about their practice and their teachers.

One thought on “Video of how to do Prasarita properly”

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