Last week, I suggested — along with plenty of others — that Savasana is the toughest pose in yoga and Ashtanga.
I have a few reasons for thinking this; they perhaps all can be summed up by suggesting that it is easier to tense and focus yourself outward than inward. That’s the crux of the trouble.
But maybe it isn’t the toughest asana for you. Perhaps relaxing and Pratyahara are relatively easy for you. Perhaps the tough one is just the “next” one in your series that you’re working on, still.
Or is it Kapotasana? Do we all, really, agree on that?
Posted by Steve