This post is kind of like my Europa: It is not for me.
But for those of you who are in various stages of “mastering” Kapotasana, I thought a few different versions of the pose might be interesting, set back to back.
First, Maria Villella:
Next, Kino MacGregor:
Then, Heather Morton (it has had more than 60,000 views):
David Garrigues, who emphasizes “giving up”:
And finally, just for fun, our teacher, Jörgen Christiansson, adjusting in the pose. (Note: This is not his current shala.):
Posted by Steve