Friday asana aid: Bakasana B (might as well jump)

In honor of Bobbie’s upcoming Second Series teacher training with Tim Miller — happening this month, and, yes, I do believe she’s going to write about it (and I’ll write about my week on the beach in Encinitas) — I think we’ll start a run of Second Series poses.

In other words, these videos do not apply to me.

First up, Kino MacGregor:

Then, David Garrigues:

By the way, I could probably feature Kino and David every week. I do try to mix things up, which is probably what go me in trouble last week.

Next, Maria Villella:

You get the idea, right?

Posted by Steve

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Two Ashtangis write about their practice and their teachers.

2 thoughts on “Friday asana aid: Bakasana B (might as well jump)”

  1. These are good, especially the D. Garrigues. I really like his breakdown of the phases of the jump. Very helpful to think of the forward magnetic pull. Also, I think I’ve assumed the end form is the knee in the armpits, when in fact it is not.

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