Friday asana aid: ‘Open your heart, damn it’

Today’s asana aid is in intended for our overnight guests from Wednesday: Thad (our elephant journal contact) and Frances (who blogs over at LilaBlog). They are among the 3,000 or so who are at Joshua Tree right now for Bhakti Fest.

It was terrific getting to know them offline. We’d known them only from emails and, obviously, reading of each other’s blogs. Another big side benefit (actually, the central benefit) to blogging: getting to know great people.

I’m sorry our visit was as short as it was, but I had to get to work (boo!) and they had to get to Bhakti Fest (yay!).

As a nod to the festival, this week’s asana aid tackles what, for me, is the hardest of all poses: opening up. The headline, I’ll admit, is a version of Tim Miller’s tongue-in-cheek version of the more heart-opening yogas out there (the ones that are counter to our “yoga of no”). I toyed with going with “Bhakti Fest-edition,” but I thought this better captures my own struggle with opening to grace.

Here are a few aids to doing so:

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theconfluencecountdown

Two Ashtangis write about their practice and their teachers.

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