This week’s asana aid isn’t exactly a specific asana aid.
But it will aid all your asanas. And it’s inspired by the most recent video instruction from David Garrigues.
Ladies and gentlemen, your guide to mula bandha:
And now, Chris Croft (who I like because he uses the word “esoteric” so apologetically); links to the other parts of this video are on the page:
Via Ashtanga Yoga Paris:
For those counting at home, videos I haven’t posted include ones by Sadie Nardini; ones on mula bandha and orgasms and sexual confidence; and one on sexy yoga abs.
Feel free to add links to other good ones. I wouldn’t be surprised if there were hidden gems out there.
Posted by Steve