Friday asana aid: Marichyasana D

Ah… the gateway poses. Standing up from backbend. Supta kurmasana. Janu Shirshasana C. Marichyasana D.

Gotta love ’em, right? (That’s a trick question, of course!)

Gotta do ’em, that much is for sure. So… here’s some help. First, Kino MacGregor:

Next, Jodi Blumstein (who is hosting Tim Miller later this month in LA for those who missed our mention of it):

And Chris Croft:

There, now you’re ready to tell your teacher it is time for Second Series.

Posted by Steve

Published by


Two Ashtangis write about their practice and their teachers.

One thought on “Friday asana aid: Marichyasana D”

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s