Friday asana aid: Marichyasana D

Ah… the gateway poses. Standing up from backbend. Supta kurmasana. Janu Shirshasana C. Marichyasana D.

Gotta love ’em, right? (That’s a trick question, of course!)

Gotta do ’em, that much is for sure. So… here’s some help. First, Kino MacGregor:

Next, Jodi Blumstein (who is hosting Tim Miller later this month in LA for those who missed our mention of it):

And Chris Croft:

There, now you’re ready to tell your teacher it is time for Second Series.

Posted by Steve

Published by

theconfluencecountdown

Two Ashtangis write about their practice and their teachers.

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