Friday asana aid: Mayurasana

It’s back! Friday asana aid, after a combo holiday/crazy life hiatus.

Here’s another of the poses that’s beyond my ken, so I can only guestimate that these videos offer helpful instruction. Watch and use with dutiful caution, in other words!

Kino Macgregor:

 

One that’s not quite the Ashtanga method:

 

And one that has quite a few views in a short time (for whatever that may be worth):

 

Posted by Steve

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theconfluencecountdown

Two Ashtangis write about their practice and their teachers.

2 thoughts on “Friday asana aid: Mayurasana”

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