I hear tell that Karandavasana is another one of those Second Series poses. You know, along with Kapotasana.
And that makes it a great candidate for our not every Friday asana aid. Also, there’s this new video of the pose that would seem to request some notice:
Gotta love all the phones capturing video. Just because of the timing, another demo for you to study (i.e. no instruction) that also seems new to the Interweb:
There is a ton of demo videos for this pose — which probably proves its position as one of those poses.
OK, on with the show. This first one is a bit hard to hear, but it’s Tim Miller and so we are guru-contractually obligated to begin with it:
Next, a Kino MacGregor video (with more than 25,000 views, which is a lot of Karandavasaners):
And a teacher, Greg Nardi, with a student:
Posted by Steve