David Garrigues delves into Ashtanga’s pranayama sequence, and so can you

I promised to spread the David Garrigues news, and so here it is:

He’s releasing a DVD/book set about breathing and Ashtanga’s pranayama sequence. It sounds good. You can find info both at his blog and at a dedicated website (where you can order it):

Championing your breath is the key to truly enjoying the fruits of your yoga practice, because it is through caring about your breathing that your tapas, your stubborn dedication and your pointed, daily toil will yield its important inner rewards. Through working with your breath in using this dvd/book set I hope you will turn to and trust your breath during times of celebration and challenge, that you will cultivate healthy breathing habits, and view breath as the key to unlocking the secrets to all yoga techniques.

In presenting this material I aim to transform your ideas about the role that your breath can play in your daily practice, to see how the consciousness that you develop through breath awareness leads you into the greater spiritual context of your life. I aim to set your imagination ablaze on the vital subject of breathing as your principal source of Self knowledge.

There are two DVDs and a book. The first DVD explores breathing practices to help with asana practice; the second “introduces you to the Ashtanga Pranayama sequence by giving you step by step, detailed instruction in each of the five pranayama’s that make up the sequence.”

I want to make sure to quote from the dedication on the site:

This DVD/book set is dedicated to Sri K Pattabhi Jois, who was a Vayu Siddha, a master of breathing, and from whom I learned this sequence. Study the material offered on these discs and your breathing can become a well spring, a main source for tapping the tremendous life force within you. Like Hanuman, the loyal servant of Ram, your breath can become a formidable ally, a most devoted friend that guides you further into the beloved practice of Ashtanga Yoga. Through practice may you attain Vayu Siddhi, perfection of breathing and go inwards to Self.

Jaya Satguru Natha Maharaja Ki Jai!
Bolo Sri K Pattabhi Jois Guruji Ki Jai!

For those who were at the Confluence and heard David Swenson tell the story, or just have heard the tale of Hanuman and the ants, let me say: I think my breathing is more of the ant variety. But it could be worse. It could be like a grasshopper.

Finally, the video DG has posted:

Posted by Steve

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Two Ashtangis write about their practice and their teachers.

3 thoughts on “David Garrigues delves into Ashtanga’s pranayama sequence, and so can you”

  1. 1) Is this approved by the Jois foundation?
    2) Krama – is this out of order?
    3) The following statement is particularly noteworthy, “I aim to set your imagination ablaze on the vital subject of breathing as your principal source of Self knowledge.” Imagination?

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