And now, back to aging and yoga

We’re done with the Encinitas yoga trial. For now.

As a few commenters have noted, interesting issues are at the center of the case, some Ashtanga-specific and others more broadly related to yoga here in America.

I suspect we’ll touch on them between now and when the trial resume in a month or so.

For now, though, back to another fav topic: yoga and aging. The New York Times has posted the third and final part of its Q&A on the topic. One excerpt:

Q. Can you recommend a suite of yoga poses that concentrates on breathing and balance (easier to harder) for older yoga folks? Thanks. — Steve G., Baltimore

A. Steve G. of Baltimore, I would begin with the tree (vrksasana), breathing in as you raise your arms, culminating as your hands meet above your head, and exhaling as your arms come down, is a very good start. Use a wall behind you or a chair in front of you if you need it at first. You might follow this with warrior I (virabhadrasana I), inhaling as the arms rise. The downward and upward dog (adho mukha and urdhva mukha svanasana) are good, and reasonably gentle. Then you might try twisting poses like marichyasana and matsyendrasana, where your job is to try to equalize the inflation of right and left lung. Finally, headstand (mirsasana), also with suitable props, is another good balance and breathing posture. For every variation, exhale as you bring your legs down; inhale as they come up.

There are a lot more questions to be read. But are there any topics over the trio of posts that got missed, do you think? Are there Ashtanga-specific issues? (Maybe from all those chaturangas?) Perhaps if you raise a question, someone will be able to provide some useful insight in the comments.

Posted by Steve

 

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theconfluencecountdown

Two Ashtangis write about their practice and their teachers.

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