Friday asana aid: Hanumanasana

Confession: I sneak Hanumanasana into my practice after the Prasaritas. Why? Because I need all the stretching I can get.

Yes, its an advanced pose, but it isn’t necessarily a tough one — if you have the flexibility. Which I don’t. Yet another way I don’t live up to Hanuman’s ideal.

But here’s some help for me (and you). First up, well, how about Kino MacGregor?

With Tiffany Cruikshank:

One with props!

Aside from Kino’s, this one looks to be the most viewed:

Now, you just need to add the flying.

Posted by Steve

Published by

theconfluencecountdown

Two Ashtangis write about their practice and their teachers.

One thought on “Friday asana aid: Hanumanasana”

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