Yep. Time to bust out the 108 sun salutes.
Here’s the way one of our first Ashtanga teachers celebrated the passing seasons:
First five Suryanamaskara A’s are done as you always start practice, with five breaths in down dog. After that, just one breath as you moved along pretty rapidly. She’d then divide the practice into four sets of 27.
Others will add in five B’s at the beginning (Nos. 6 through 10) and go on from there.
I’m currently trying to figure out how to deal with all the booming that’s bound to happen in our house.
Posted by Steve