Frankly, after well more than a year of doing these asana aids, it is getting harder not to repeat. But here’s a pose we haven’t highlighted via teacher videos: Gomukhasana. I don’t see any of our usual Ashtanga regulars, so here we go:
Another with quite a few views:
This is, I think, our first animated asana aid!
This one seems to have the most views:
Posted by Steve
the way Gomukhasana is practiced in ashtanga is different than in any other style- namely the feet are supposed to be together. it’s almost like a “reset” pose to me, especially where it’s placed in the series. it also provides a welcome shoulder opener after all those strengthening postures that precede it. but anywho, here’s Kino working with it posted just a few days go: http://www.youtube.com/watch?v=M2szsdvH6Nw&feature=c4-overview&list=UUH-81uaxCwAAaSgxRtxMkxg
How is it possible a Kino video didn’t show up?