Friday asana aid: Dropbacks again

The first time we focused on dropbacks, well, if you want you can check out the comments. Anyway, here’s a new crop of videos to help you in this arguably essential part of the practice.

Up first, Kino MacGregor:

Next, our friend here in LA, Maria Zavala:

David Garrigues (Part I, Part II is on the Youtube page, and there may be a Part III?):

And finally some prep work with Kino:

It’s kind of surprising how few instructional videos there are of backbends. Lots of people showing off their backbends, but few walking people through them.

Posted by Steve

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theconfluencecountdown

Two Ashtangis write about their practice and their teachers.

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