The first time we focused on dropbacks, well, if you want you can check out the comments. Anyway, here’s a new crop of videos to help you in this arguably essential part of the practice.
Up first, Kino MacGregor:
Next, our friend here in LA, Maria Zavala:
David Garrigues (Part I, Part II is on the Youtube page, and there may be a Part III?):
And finally some prep work with Kino:
It’s kind of surprising how few instructional videos there are of backbends. Lots of people showing off their backbends, but few walking people through them.
Posted by Steve