Friday asana aid: Dwi Pada Shirshasana

I would like to think that the first time Guruji suggested this pose to his first Western teacher (maybe David Williams, maybe one of the Europeans I’m not as familiar with), the response was a very ’70s sounding, “Duuuuuddde.”

Both feet behind the head, while upright? Why, yes. So, here you go: Dwi Pada Shirshasana.

Up first, the guy new to the Youtube (although this isn’t on his “channel”), Sharath:

Tim Feldman:

A uber popular one from Kino MacGregor:

And finally, Patrick Nolan (catching a theme?):

Posted by Steve

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Two Ashtangis write about their practice and their teachers.

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