Friday asana aid: Arda Badha Padmottanasana

Here’s a pose we’ve not featured before. And this week, David Garrigues unveiled several new Asana Kitchen features, beginning with Arda Badha Padmottanasana. So let’s see how he and others can help. First modifications (in keeping with the stiff yoga we’ve been featuring):

And then a more traditional set of suggestions:

Patrick Nolan from Miami Life Center:

Finally, one I share because it has had more views than most; I’m not familiar with Paul Dallaghan:

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Two Ashtangis write about their practice and their teachers.

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