Friday asana aid: Uttitha Hasta Padangusthasana

This pose seems to be a favorite to demonstrate.

Yes, we’ve had two previous looks at this pose: here & here.

But on to some newer video instruction. First, because we like him, David Garrigues:

Then,Kathryn Budig:

Here’s one I add just because it has had more views than most (3,000 +, which doesn’t reach the level of a video by Kino MacGregor or Maria Villella, which we’ve already posted):

And finally, to demonstrate my inclusiveness:

Posted by Steve

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Two Ashtangis write about their practice and their teachers.

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