Friday asana aid: Breaking down backbends

Nearly a year ago, we highlighted some video instruction on backbends. Then, we ran through some more this summer. Now, we’re back for another drink from the backbending well.

Why?

Because everyone gets stuck here, right? (Right?)

So to help unstick you… a different set of videos. First up, from this week, David Garrigues:

Kino MacGregor:

One for about how I’m feeling today:

And what we’re all “working toward” (I’m sure we’ve posted this before, but so what?):

I love the “slowly, slowly, very slowly” at about 4:00.

Posted by Steve

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theconfluencecountdown

Two Ashtangis write about their practice and their teachers.

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