Friday asana aid: Chaturanga

Up front, I’ll admit to the inspiration for this week’s asana choice: newness.

Looking at Youtube, I saw a video up this week on chaturanga, and, well, that was enough. As I’ve written before, there are only so many poses — after a couple of years of doing it (when you hit 100 or so of these posts) — you begin to run out of new poses.

So new videos have to make do. And thus, in that spirit:

And then, going outside the Ashtanga circle (and this almost always gets me in trouble), the most popular chaturanga video from the past month:

Mark Stephens:

And now two more, not just from the past month. The two, I think, most popular videos. Because we know popularity = authority:


Posted by Steve

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Two Ashtangis write about their practice and their teachers.

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