Friday asana aid: Samakonasana

This one’s by request.

I do have to say, there isn’t a plethora of strong-looking video instruction for Samakonasana. But perhaps these will be helpful; not all strictly Ashtanga-based:



This one just gives an idea for a modification:

That’s what I find (and that feels like it is worth a watch). If others know of others, please share in the comments.

Posted by Steve

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Two Ashtangis write about their practice and their teachers.

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