Friday asana aid: Matsyasana or fish pose

This is another request from last week (when I asked for some). As the person noted, there aren’t too many videos for this “closing” sequence pose.

Up first, and you may not be surprised, is Kino MacGregor:

Then we get into the non-Ashtanga realm. Proceed with due caution (or total abandon, your choice). So: Sivananda style:

I think this next has among the most views:

Finally, another of the most popular videos:

Posted by Steve


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Two Ashtangis write about their practice and their teachers.

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