Friday asana aid: Matsyasana or fish pose

This is another request from last week (when I asked for some). As the person noted, there aren’t too many videos for this “closing” sequence pose.

Up first, and you may not be surprised, is Kino MacGregor:

Then we get into the non-Ashtanga realm. Proceed with due caution (or total abandon, your choice). So: Sivananda style:

I think this next has among the most views:

Finally, another of the most popular videos:

Posted by Steve

 

Advertisements

Published by

theconfluencecountdown

Two Ashtangis write about their practice and their teachers.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s