On the 8 limbs, the kleshas and (always a fav) yoga and aging

Just found a trio of videos by Maria Boox, who teaches Ashtanga in Sweden and — for those focused on such things — is authorized Level 2 out of Mysore.

I’ll be honest. The Ashtanga world (and the yoga world, more generally) seems to have settled in for a long winter’s nap. The usual run of blog posts from teachers and others, news and even scandals (real and perceived) has been not much more than a slow trickle.

Add to it that we’ve been sick in our house and it adds up to some slow times.

So here are three videos to fill the quiet; they’ve not got many views — literally none in some cases and just two in others — so bump that number up:

Posted by Steve

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theconfluencecountdown

Two Ashtangis write about their practice and their teachers.

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