Friday asana aid: Sun salutes

This week’s asana aid again is inspired by a new video on the YouTube. It’s a set of modifications, as presented by Kino MacGregor:

So let’s see what other help is out there. Here’s an older on from Kathryn Budig:

And then David Garrigues:

And now for something completely different:

(Can’t help it: I’m drawn in by the promise of a very slow, very easy version.)

Another non-Ashtanga one:

Oh, and did I mention completely different?

Finally a note about these asana aides that maybe I should have included early on, and a note that’s true for more posts than just these: We try to make sure we are at the original source (Kino’s videos, for instance, get repackaged often). So that can limit what we find. It also limits some items we’d post because it is impossible to figure out what the original source is/when something ran. There was a Richard Freeman interview floating around in recent days that it was too difficult to source, for instance.

Posted by Steve

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theconfluencecountdown

Two Ashtangis write about their practice and their teachers.

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