Two videos for you: Karandavasana and asana as a prep for meditation

Two videos from the past week for your consideration.

First, David Garrigues runs you through one of the tough Second Series poses:

Then, David Robson — down in the DC area recently — talks about asana as a means to prep for focus and meditation.

Posted by Steve

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theconfluencecountdown

Two Ashtangis write about their practice and their teachers.

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