Friday asana aid: Valentine’s Day edition

Dual disclaimer, right off the bat:

  1. I can’t and won’t vouch for the efficacy of any of these videos. Proceed with caution and at your own risk.
  2. I also can’t help with any Valentine’s Day issues.

That said, a series of videos that claim to “open your heart.” Happy Valentine’s Day (and Moon Day)!

Up first:

A little more from Ekhart (get it, there’s sort of “heart” in the name):

Next, a 45-minute one:

And finally:

The real heart-opener of course is Hanuman.

Posted by Steve

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Two Ashtangis write about their practice and their teachers.

One thought on “Friday asana aid: Valentine’s Day edition”

  1. “Having a deep back bend has nothing to do with having an open heart. Don’t get caught up in that idea. Some of the stiffest people I know have some of the most open hearts I’ve ever known.” —Maty Ezraty


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