This being an Ashtanga blog, we’ve written fairly often about the bandhas.
This morning, Bobbie and I have been talking about the bandhas — plus picking up, transitions, and moving with the breath.
Always a challenge.
Here’s a video featuring Leslie Kaminoff, talking about the bandhas and breath, and showing a way to discover them:
Perhaps we’ll give that a try before practice this morning. And by “we” I really mean: Me.
Posted by Steve