Friday asana aid: Karandavasana

About a year ago, we held up some videos — including a demo by Sharath — on Karandavasana.

Can we assume that not everyone perfected it since then?

Here’s a few more on this tough Second Series pose. Up first, a new one from the master of the asana video, Kino MacGregor, focused on that getting Lotus part:

And then David Robson demonstrating:

And a David Garrigues video from a couple months ago, with a wall assist for Lotus (clearly one of the tricky parts of this tricky asana):

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Two Ashtangis write about their practice and their teachers.

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