About a year ago, we held up some videos — including a demo by Sharath — on Karandavasana.
Can we assume that not everyone perfected it since then?
Here’s a few more on this tough Second Series pose. Up first, a new one from the master of the asana video, Kino MacGregor, focused on that getting Lotus part:
And then David Robson demonstrating:
And a David Garrigues video from a couple months ago, with a wall assist for Lotus (clearly one of the tricky parts of this tricky asana):
Posted by Steve