Friday asana aid: The fundamental — Downward Dog

As occasionally happens, this week’s Friday asana aid is inspired by a new video up. And, as happens nearly as often, it’s Kino MacGregor with the new video.

Chances are, you probably could refine your Downward Dog and get a little more benefit from it. So, view on:

Then, David Garrigues:

From Mark Darby, also fairly new online:

And lastly, Kimberly Flynn:

Posted by Steve

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Two Ashtangis write about their practice and their teachers.

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