Michelle Ryan at Florence Yoga just spent a few days (not for the first time) with Nancy Gilgoff, and she came away with a big, central message from Nancy. It goes like this:
“You have to do this practice every day, six days a week with moon days off (and menses off if you are a woman) in order for it to work.”
Michelle goes on to relate that Nancy also says you shouldn’t call yourself an Ashtanga practitioner if you don’t practice six days a week.
The caveat is what “practice” means. You’ll have to check out Michelle’s post to find out. (Although if you’ve been paying attention, here and elsewhere, you probably can guess.)
Posted by Steve