New video: Mark Darby interview on Ashtanga, bandhas and more

Seems a little slow out there in the virtual Ashtanga universe, and I am late to practice. But here’s a new video from Purple Valley Yoga — anyone traveled there, by the way? — of Mark Darby discussing bandhas and anatomy, among other topics:

Posted by Steve

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theconfluencecountdown

Two Ashtangis write about their practice and their teachers.

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