New workshop with Richard Freeman goes online: Dropping into Asana

On Monday, I think it was, Richard Freeman’s Yoga Workshop posted a new recorded workshop with him titled “Dropping into Asana.”

Link is right here.

It looks to be just about an hour long.

There are two different descriptions. From the Yoga Workshop page (linked to above):

We are always practicing asana, whether we realize it or not. In this recording Richard talks about how the movement of breath corresponds with our thoughts as well as our physical form. Various verses of the Yoga Sutra Sadhanapadah are discussed. 

And from the Soundcloud page where the talk is at: “Richard Freeman speaks about asana as contemplative form.”

Posted by Steve

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theconfluencecountdown

Two Ashtangis write about their practice and their teachers.

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