I suspect this is the fastest Third Series practice you’re likely to see:
It went online this week. I mostly appreciate how much you can see his breathing during the Sun Salutes as well as some of the other poses.
Bobbie had plenty to say about the role or place of an asana practice in her first post-Yatra post on Monday. Perhaps not strangely, I had similar thoughts about the practice — but we didn’t talk about what we were thinking, and we came to some conclusions all on our own.
I’m hoping to put those to virtual paper tomorrow, but work is what one would expect work to be after nearly a month away.
Posted by Steve