Finding your core in chaturanga dandasana

We’ve talked a fair amount about one of the fundamental pieces to the Ashtanga practice: the chaturanga.

Here, from this week, is Mark Darby, exploring it a bit more:

I suppose you could say this is in keeping with a focus on the fundamentals.

Posted by Steve

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theconfluencecountdown

Two Ashtangis write about their practice and their teachers.

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