Reminder: Richard Freeman’s Essentials registration is today

To be precise, it starts at noon Mountain time, so 2 p.m. Eastern and 11 a.m. Pacific. (I think I got that right.) They say it is first come, first served.

And a reminder of what we’re talking about:

This 5-day intensive will help to fill in some of these gaps. In the morning sessions we will ground our study with an in depth exploration of the internal patterns of breath and alignment found in the Primary Series of the Ashtanga Vinyasa system. In the afternoons there will be an introduction to Sanskrit chanting, an introduction to the internal pleasures of pranayama and a comprehensive overview of the foundational philosophies which form the context for yoga practice. We will read and discuss the Kena and the Katha Upanishads, selections from the Yoga Sutras and then learn to appreciate the plurality of approaches to yoga through an introduction to the Bhagavad Gita.

It runs Jan. 26 to 30. Link to registration (and the info above) is right here.

Cost is $600, due when you register.

Posted by Steve

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theconfluencecountdown

Two Ashtangis write about their practice and their teachers.

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