Friday asana aid: Upward dog

At least one new video to share with you on this fundamental part of the Ashtanga practice: Upward dog.

Here goes, with one just up from DG:

And now a few more:

And:

One focused on beginners:

And finally, because: dogs:

Posted by Steve

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theconfluencecountdown

Two Ashtangis write about their practice and their teachers.

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