Richard Freeman talks technique, alignment and lineage

Just happened upon this Soundcloud of a Richard Freeman talk. These are always must-listen, right? Here are the details:

Richard talks about methodology of asana as a dialectic between sthira and sukha, the inbreath and outbreath and technique as the continual process of refining your actions to navigate skillfully down the path without causing suffering to yourself or others. This talk was recorded on 19 Oct 2014.

We’ll have more on lineage in a bit… stay tuned for the next post.

Yoga Workshop’s full Soundcloud page is right here, also.

Posted by Steve

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theconfluencecountdown

Two Ashtangis write about their practice and their teachers.

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