Richard Freeman talks technique, alignment and lineage

Just happened upon this Soundcloud of a Richard Freeman talk. These are always must-listen, right? Here are the details:

Richard talks about methodology of asana as a dialectic between sthira and sukha, the inbreath and outbreath and technique as the continual process of refining your actions to navigate skillfully down the path without causing suffering to yourself or others. This talk was recorded on 19 Oct 2014.

We’ll have more on lineage in a bit… stay tuned for the next post.

Yoga Workshop’s full Soundcloud page is right here, also.

Posted by Steve

Published by


Two Ashtangis write about their practice and their teachers.

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s