No coffee, no prana, right?
Apparently, for some, it should be “no coffee, butter and MCT oil, no prana.” Per the New York Times:
It seems these days everyone is a coffee evangelist, but there are perhaps no proselytizers more fervent than those of Bulletproof coffee, a creation of the technology entrepreneur and biohacker Dave Asprey.
The recipe — a riff on the yak butter tea Mr. Asprey found restorative while hiking in Tibet — calls for low-mold coffee beans; at least two tablespoons of unsalted butter (grass-fed, which is higher in Omega 3s and vitamins); and one to two tablespoons of medium-chain triglyceride (MCT) oil, a type of easily digestible fat. Mr. Asprey claims having the 450-plus-calorie cup of coffee instead of breakfast suppresses hunger, promotes weight loss and provides mental clarity.
Fans insist the beverage tastes like an amazingly creamy latte, though Mr. Rubin was more exclamatory: “like crisp toasted rye bread slathered with lots of butter blended in hot coffee,” he wrote in an email. “A wild classic-tasting breakfast in a cup.” For best results, the chef Seamus Mullen, another enthusiast, advised a hand blender instead of an electric one, because the electric blade heats up the oil, denaturing it and changing the taste. And start small with the MCT oil, which used to be given to hospital patients lacking enzymes to digest fat. “It can wreck your digestive tract,” Mr. Mullen said.
Being Bulletproof means never traveling light. After a MacGyver attempt to make coffee in a Chicago hotel room, Brandon Routh, who plays the superhero The Atom on the CW show “Arrow,” now carries ground beans, containers of clarified butter, a silicone squeeze bottle of MCT oil, plus a hand blender and Aeropress filter.
“My energy levels are through the roof compared to what they used to be,” said Mr. Routh, who learned of the drink at a bachelor party, of all places. He added: “My lines just kind of sink in and they’re there when I need them.”
Dr. Frank Lipman, an integrative doctor, recommends Bulletproof coffee to clients (who include the actress Gwyneth Paltrow) for “mind clarity and a bit of pep,” but cautioned that the drink is not nutritious because it lacks much protein and a variety of vitamins or minerals.
And we found a loose Ashtanga connection. That’s because my mind is so sharp — thanks just to black coffee.
Posted by Steve