The preview is worth a watch (just five minutes) because of Richard’s explanation of prana and apana — a nice refresher. Here’s the description of the class to give you more of a sense:
Prana governs inhaling. Apana governs exhaling. This class explores how these two primary patterns of Internal Shakti are the foundation of alignment and how they need and love each other.
The full video is 30 minutes.
Posted by Steve