Practice Ashtanga online with Mark Darby and Nicole Bordeleau

This video isn’t new (although it popped up on my radar because this particular upload is). There are a bunch of versions floating around online and particular on YouTube. A different approach to Primary:

It has a nice pre-everyone could expertly produce their videos quality. I suppose I just find them a nice tonic to most of the multi-camera, hyper-lighted videos.

Here’s a link to an older post featuring an interview with Darby.

Posted by Steve

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theconfluencecountdown

Two Ashtangis write about their practice and their teachers.

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