It’s relatively rare when Nancy Gilgoff puts something out there online, so her response to some comments in a post at the Ashtanga Brighton blog are worth a look:
Another thing to make mention of… While we were shown the primary and intermediate one after the other, Guruji told us that in our daily practice we should take primary one day and intermediate the next. We were not to continue practising both series in one go. The folks I see today are not following this method. They are doing all of both series almost daily and then they even add some third on to that too. So I’m not surprised they experience “burnout”.
In Mysore that is fine to do, but at home when we have “life” happening (jobs, families, school, etc.), we should take one series at a time or split them in the prescribed method. This comes directly from Guruji.
I don’t think there’s anything strikingly new there — no surprise, as she’s reiterating her rationale about teaching how Guruji taught her — but she does discuss what the “perfect” pose is in a terrifically succinct way.
Posted by Steve