Friday asana aid: Eka pada bakasana

I’ve been hearing Bobbie talk about this pose as she dives into Third Series, so here’s a semi-resurrection of our old Friday series. I hear the entry from headstand is a piece of cake:

Next up is a different approach:

Ignore the mirror:

Kind of thought I’d find more. There aren’t too many videos. Too easy of a pose, maybe?

Posted by Steve

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Two Ashtangis write about their practice and their teachers.

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